Monday Morning Group Session

Service Description

Start your week with a rejuvenating Monday Morning Reset- a unique sound healing session designed to harmonize your body, mind & spirit. Perfect for those seeking to embrace the New Year with clarity, balance, and purpose. This session supports your health, mental focus & overall well-being. Whether you're aiming for better physical health, improved mental clarity, or more successes in the way that you personally define it, this restorative experience can help align your energy to support your goals. During this session, sound & vibration from tuning forks are applied to specific pathways and points along the body to help release tension, boost circulation, and calm your mind. This focused approach draws from traditional Chinese Medicine principles and is tailored to gently balance and reset your energy. This class is perfect for beginners or those curious about sound therapy in a supportive environment. Register at https://www.socialgroundsyyc.ca/yoga-classes